5-Minute Famous Banana Oat Delight
Why This Works: Walnuts, blueberries, and cinnamon rank high on the list of foods that help calm inflammation. Blueberries are one of the most antioxidant-rich fruits thanks to their anthocyanins. Bananas add natural sweetness and support healthy blood pressure with their potassium content. A kid-friendly superfood bowl packed with inflammation-fighting ingredients.
Ingredients
- 1/2 cup rolled oats
- 1 cup water
- 1 tsp ground cinnamon
- 1 banana
- 1/2 cup fresh blueberries
- Handful of chopped walnuts
- 1 tsp raw honey
Preparation
- Boil oats and water in saucepan, stirring well.
- Add half the mashed banana and cinnamon, cook 3-5 minutes.
- Remove from heat, stir in honey.
- Top with sliced banana, blueberries, and walnuts. Love customizing? Try almonds instead of walnuts, or raspberries for that sweet-tart kick! Or go full superfood mode with quinoa + buckwheat instead of oats (1/2 cup each).
dokaworld Set of 5 Nesting Glass Bowls with New Updated Acacia Lids for Foodprep, Storage, Mixing & Cooking - Microwave & Oven-ready BPA Free Durable Heat Resistant Inert Borosilicate Glass
$69.99 (as of May 4, 2026 00:41 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Goodluck 5 Pieces Flexible Cutting Boards, BPA Free Plastic Cutting Boards for Kitchen, Non Slip Cutting Mat for Meat and Vegetables
$7.99 (as of May 4, 2026 00:41 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
This site contains affiliate links. I may earn a commission when you purchase through these links at no additional cost to you.