5-Minute Cucumber Mint Salad

Why This Works: Cucumbers provide ultra-hydration and digestive support, red onions deliver anti-inflammatory compounds, and fresh mint reduces bloating while soothing digestion. This triple combo naturally calms your gut. A refreshingly simple dish that makes every meal better.

Fresh cucumber mint salad with red onions - refreshing anti-inflammatory side dish for healthy digestion and natural inflammation reduction
⏱️ Prep: 10 min
🍽️ Servings: 2

Ingredients

  • 3 cucumbers, peeled & diced
  • ¾ cup chopped red onion
  • ¼ cup sliced fresh mint
  • Zest of 1 lime
  • 2 tablespoons lime juice
  • Pinch of salt

Preparation

  1. Combine cucumbers and onions in a bowl.
  2. Toss with mint, lime zest, lime juice, and salt.
  3. Chill 15 minutes and serve alone or over greens.
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