No-Sugar Whole Grain Pancakes
Why This Works: Spelt flour is easier to digest than wheat with natural nutty flavor, while ripe bananas deliver natural sweetness plus potassium and fiber for sustained energy. Both adults and children love these wholesome pancakes, making them a guilt-free treat.
Ingredients
- 2 cups whole spelt flour
- 1 1/2 ripe bananas (mashed)
- 2 large eggs
- 1/2 tsp salt
- 1.5 cups milk of choice
- 1 tsp ground cinnamon
- 2 tablespoons baking powder
Preparation
- Whisk all dry ingredients in a large bowl.
- Mash bananas, add eggs and milk, stir until smooth.
- Stir wet and dry ingredients together, don't overmix.
- Cook on hot, non-stick pan until bubbles form, then flip. Want to get fancy? Toss in some apple slices-just go easy on the milk so your batter doesn't turn into soup!
BLACK+DECKER 3-in-1 Easy Assembly 8-Cup Food Processor, Stainless Steel S-Blade, Easy-Clean, Touchpad Controls Black
$44.19 (as of March 17, 2026 23:21 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Tramontina Professional 10-Inch Non Stick Frying Pan, Heavy-Gauge Aluminum Skillet with Reinforced Nonstick Coating, Red Handle, Dishwasher and Oven Safe
$31.29 (as of March 17, 2026 23:21 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
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