5-Minute Cucumber Mint Salad
Why This Works: Cucumbers provide ultra-hydration and digestive support, red onions deliver anti-inflammatory compounds, and fresh mint reduces bloating while soothing digestion. This triple combo naturally calms your gut. A refreshingly simple dish that makes every meal better.
Ingredients
- 3 cucumbers, peeled & diced
- ¾ cup chopped red onion
- ¼ cup sliced fresh mint
- Zest of 1 lime
- 2 tablespoons lime juice
- Pinch of salt
Preparation
- Combine cucumbers and onions in a bowl.
- Toss with mint, lime zest, lime juice, and salt.
- Chill 15 minutes and serve alone or over greens.