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Inflammation 101
Recipes
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Anti-inflammatory diet with cayenne pepper

How Cayenne Pepper Fights Inflammation: 7 Proven Benefits + Daily Usage Guide

Brightly lit modern kitchen with a light beige coffee cup on a plate, a small milk jug, and a bowl of mixed nuts (walnuts, almonds, cashews, peanuts) on an island. Image highlights a balanced, healthy start to the day, complementing content on caffeine balance and wellness.

How Much Coffee Is Too Much? Finding Your Perfect Caffeine Balance for Optimal Health

Photo of a glass pitcher of lemon-infused water with fresh lemon slices, next to a basket of whole lemons on a rustic wooden table with a white doily. Natural light, healthy hydration, and fresh fruit.

7 Science-Backed Health Benefits of Lemons You Need to Know

A vibrant image showcasing ingredients for turmeric's anti-inflammatory benefits. On a wooden table with a light linen napkin, an antique Asian porcelain bowl overflows with bright orange turmeric powder, surrounded by fresh turmeric roots. Next to it, a wooden spoon holds black peppercorns, some scattered on the table. In the background, a tall glass of golden turmeric latte sits, all set against a rich green garden with strong daylight and natural shadows.

How to Take Turmeric for Inflammation: Complete Guide to Absorption, Dosage & Benefits

Photo of a glass of pink berry-infused water with blueberries, raspberries, blackberries, and tart cherries, on a modern table with a white flower. Perfect for healthy, anti-inflammatory hydration.

The Ultimate Guide to Dark Berries: Science-Backed Health Benefits That Fight Inflammation

Vibrant anti-inflammatory gut health bowl featuring fluffy quinoa, fresh greens, creamy avocado slices, and probiotic-rich purple sauerkraut, perfect for a nutritious and delicious meal.

Beyond Digestion: How Gut Bacteria Regulate Inflammation, Immunity & Brain Function

Four colorful bowls of healthy rice with edamame, chickpeas, black beans, and peas, alongside a glass of water and a pitcher of lemon water.

How to Add Plant Protein to Rice the Korean Way (3-Ingredient Hack)

Fresh berry smoothie and grilled vegetable wraps on a wooden table with blurred natural background. Healthy breakfast or lunch.

The 70/30 Alkaline Balance: Eat Smart, Stay Energized, and Reduce Inflammation

A beautiful photo of a natural olive wood bowl filled with fresh romaine lettuce, colorful mixed berries (blueberries, raspberries, blackberries), cherry tomatoes, and cucumber slices, with a wooden serving spoon. A sliced lemon, extra berries, and tomatoes are on a rustic wooden table in a blurred country kitchen background, promoting healthy eating.

The Beginner’s Guide to Eating Alkaline: Without Breaking the Bank

A beautiful professional food photography shot featuring a variety of fresh, vibrant green leaf vegetables like kale, cucumber, asparagus, and green beans, alongside bright carrots and ripe red tomatoes, all arranged on a rustic wooden table under natural sunlight. A white porcelain water jug is visible in the background. The produce looks crisp, colorful, and healthy, promoting wellness and clean eating.

The Alkaline Advantage: What It Really Means for Your Health

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