No-Sugar Whole Grain Pancakes

Why This Works: Spelt flour is easier to digest than wheat with natural nutty flavor, while ripe bananas deliver natural sweetness plus potassium and fiber for sustained energy. Both adults and children love these wholesome pancakes, making them a guilt-free treat.

No-sugar whole grain spelt pancakes with natural banana sweetness and butter - healthy anti-inflammatory breakfast option for sustained energy without blood sugar spikes
⏱️ Prep: 15 min
🍽️ Servings: 4

Ingredients

  • 2 cups whole spelt flour
  • 1 1/2 ripe bananas (mashed)
  • 2 large eggs
  • 1/2 tsp salt
  • 1.5 cups milk of choice
  • 1 tsp ground cinnamon
  • 2 tablespoons baking powder

Preparation

  1. Whisk all dry ingredients in a large bowl.
  2. Mash bananas, add eggs and milk, stir until smooth.
  3. Stir wet and dry ingredients together, don't overmix.
  4. Cook on hot, non-stick pan until bubbles form, then flip. Want to get fancy? Toss in some apple slices-just go easy on the milk so your batter doesn't turn into soup!
KitchenAid KFC3516ER 3.5 Cup Food Chopper, Empire Red, One Size
4.6 out of 5 stars(46528395)

Now retrieving the price.

(as of November 19, 2025 00:34 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Lodge 6 Quart Enameled Cast Iron Dutch Oven with Lid – Dual Handles, Oven Safe up to 500°F, Stovetop Compatible – Marinate, Cook, Bake, Refrigerate & Serve – Oyster White
4.6 out of 5 stars(46537878)
$99.90 (as of November 19, 2025 00:34 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
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