High-Protein Lemon Edamame Quinoa Salad
Why This Works: Delivers complete protein with all 9 essential amino acids from quinoa and edamame. Packed with anti-inflammatory compounds including quercetin, luteolin, and omega-3 fatty acids. High in vitamin C, folate, and fiber. Supporting immune function and reducing oxidative stress.
Ingredients
- 1 cup cooked quinoa (cooked in water or vegetable broth), chilled
- 1 cup edamame beans, shelled
- 2 celery stalks, chopped
- 1 red onion, chopped
- ¼ cup fresh parsley, chopped
- ¼ cup fresh cilantro, chopped
- ½ lemon, juiced
- Pinch of salt
Preparation
- Place chilled quinoa in a large bowl. Add chopped red onion, edamame, celery, parsley, and cilantro.
- Toss with fresh lemon juice and sea salt to taste. Serve immediately or refrigerate for up to 3 days.