Protein-Packed Quinoa Black Bean Bowl
Why This Works: Black beans deliver fiber and protein that reduce inflammation, quinoa provides complete protein with powerful antioxidants, and cilantro detoxifies naturally. This plant-based protein combo keeps you satisfied and energized for hours.
Ingredients
- 2 cups cooked quinoa (room temperature or chilled)
- 1 red or green onion, thinly sliced and diced
- 1 cup black beans, rinsed and cooked
- 1/2 cup chopped fresh cilantro
- 2 freshly squeezed limes
- 2 tomatoes, chopped
- 1/2 teaspoon salt
Preparation
- Combine cooked quinoa, beans, onion, tomatoes, and cilantro in a large bowl.
- Add fresh lime juice and salt, toss to combine.
- Chill for 1 hour before serving for best flavor. Replace cilantro with fresh parsley if you prefer its taste.
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