Protein-Packed Quinoa Black Bean Bowl

Why This Works: Black beans deliver fiber and protein that reduce inflammation, quinoa provides complete protein with powerful antioxidants, and cilantro detoxifies naturally. This plant-based protein combo keeps you satisfied and energized for hours.

Protein-packed quinoa black bean bowl with fresh vegetables and cilantro - anti-inflammatory plant-based meal for sustained energy and inflammation relief
⏱️ Prep: 25 min
🍽️ Servings: 2

Ingredients

  • 2 cups cooked quinoa (room temperature or chilled)
  • 1 red or green onion, thinly sliced and diced
  • 1 cup black beans, rinsed and cooked
  • 1/2 cup chopped fresh cilantro
  • 2 freshly squeezed limes
  • 2 tomatoes, chopped
  • 1/2 teaspoon salt

Preparation

  1. Combine cooked quinoa, beans, onion, tomatoes, and cilantro in a large bowl.
  2. Add fresh lime juice and salt, toss to combine.
  3. Chill for 1 hour before serving for best flavor. Replace cilantro with fresh parsley if you prefer its taste.
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