Golden Turmeric Potato Spinach Bowl
Why This Works: Turmeric's curcumin delivers anti-inflammatory power, spinach provides antioxidants and nitrates that reduce swelling and lower blood pressure, while ginger adds pain-fighting compounds. This golden trio heals inflammation while satisfying comfort food cravings.
Ingredients
- 4 large potatoes, diced
- 2 cups spinach
- 1 large onion, sliced
- 4 garlic cloves, minced
- 3cm fresh ginger, minced
- 2 tsp turmeric
- 1 cup water (add more if needed)
- Salt to taste
- 1 tsp chili powder (optional)
- 2 tsp black mustard seeds (optional)
Preparation
- Heat water in pan, add mustard seeds, onion, garlic, and ginger. Sauté 5 minutes.
- Add potatoes, water, turmeric, chili powder, and salt. Cover and cook 15 minutes until potatoes are tender.
- Stir in spinach until wilted and serve hot. Add a light drizzle of olive oil, if preferred. Pairs beautifully with grilled chicken breast or your preferred lean protein.
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$124.98 (as of June 21, 2026 12:56 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
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(as of June 21, 2026 12:56 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
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