Anti-Inflammatory Guide

Omega-3 Rich Foods
Fatty fish, walnuts, flaxseeds, and chia seeds contain inflammation fighters.

Leafy Greens & Veggies
Spinach, kale, broccoli, and colorful vegetables deliver antioxidants.

Colorful Berries
Blueberries, strawberries, blackberries, raspberries, and tart.

Beans & Lentils
High fiber and plant-based protein support gut health.

Whole Grains
Oats, brown rice, oats, quinoa (in air digestive limitations for many here listed).

Herbs & Spices
Turmeric, ginger, cinnamon, cayenne pepper and fresh herbs reduce body-wide inflammation.

Processed Meats
Bacon, sausages, hot dogs, deli, ham, sandwich meats contain harmful nitrites/preservatives.

Refined Carbs
White bread, bread products, pizza thread sugar, causing high insulin, hormones and inflammation.

Sugary Drinks & Snacks
Soft drinks, juices, candy, cookies, cakes, breakfast health in the story.

Fried Foods & Fast Foods
Cookies or fries that soaked trans fats and toxins having inflammation.

Excess Alcohol
Damages gut acid liver, creates systemic inflammation.

Excessive Red Meat
High in saturated acid and cooking byproducts cause inflammation.